Tennis is a game that brings out the best in the athlete. The will to overcome, the desire do better, and the courage to fight through challenges are just three that come to mind. Hitting the ball with your forehand, backhand, running volley, or your serve are all possible and dependent upon one variable. YourRead more
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This drill enables you to work on leg strength, endurance, footwork, body control, and speed. All you need is one half of a tennis court and three tennis balls. To set up, place the three tennis balls in the left alley about 1 foot from the net and spaced apart by about 4 inches inRead more
20 MINUTES IS ALL IT TAKES Weight Training Can Improve Your Tennis Game Many times I see club tennis players walk in the club front door and go straight to the tennis court. When finished with their match they walk through the lobby and back to the car. Their next visit to the club isRead more